Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup shredded carrots; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger-garlic sauce, served over nutty brown rice with crisp-tender vegetables for a vibrant and satisfying bowl.

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NUTRITION

Protein

47.8g

Fat

26.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

0.5 tsp sesame seeds

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it into small crumbles with a wooden spoon, and season with sea salt and black pepper.
3
Brown the meat until fully cooked, then stir in the minced garlic and grated ginger for 60 seconds until fragrant.
4
Toss in the broccoli florets and shredded carrots, cooking for 3 to 4 minutes until they reach a crisp-tender texture.
5
Pour the coconut aminos over the skillet contents, stirring constantly to coat everything in the savory glaze.
6
Portion the cooked brown rice into a bowl and top with the beef and vegetable mixture.
7
Finish by garnishing with sliced green onions and a sprinkle of sesame seeds.