Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crisp whole grain crust topped with tender chicken breast and tangy BBQ sauce, finished with sharp red onions and fresh cilantro for a vibrant pop of flavor.

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NUTRITION

Protein

56.6g

Fat

12.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet or pizza stone inside to get hot.
2
Season the shredded chicken breast with garlic powder, sea salt, and black pepper in a small bowl.
3
Place the whole wheat tortilla on a flat surface and spread the BBQ sauce evenly, leaving a small border around the edges.
4
Distribute the seasoned chicken breast and sliced red onions over the sauce.
5
Sprinkle the part-skim mozzarella cheese evenly over the toppings.
6
Transfer the pizza carefully onto the preheated baking sheet or stone.
7
Bake for 8-10 minutes until the cheese is bubbly and the edges of the crust are golden and crisp.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.