Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over a bed of creamy mashed cauliflower and garlic-steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

488kcal
Protein
45.6g
Fat
26.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Ghee

1 clove Garlic

1/2 Lemon

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PREPARATION

  • 1

    Chop cauliflower into florets and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim green beans and steam them for 5-6 minutes until tender-crisp.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Drain cauliflower and mash with half the ghee until smooth and creamy.

  • 6

    Toss green beans with minced garlic and the remaining ghee.

  • 7

    Plate the cauliflower mash, top with salmon, and serve with green beans and a lemon wedge.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over a bed of creamy mashed cauliflower and garlic-steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

488kcal
Protein
45.6g
Fat
26.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Ghee

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Chop cauliflower into florets and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim green beans and steam them for 5-6 minutes until tender-crisp.

  • 3

    Pat salmon dry and season with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Drain cauliflower and mash with half the ghee until smooth and creamy.

  • 6

    Toss green beans with minced garlic and the remaining ghee.

  • 7

    Plate the cauliflower mash, top with salmon, and serve with green beans and a lemon wedge.