Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 0.5 cup Low-Fat Cottage Cheese (1%); 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54g

Fat

14g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

0.5 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.
4
Gently stir the eggs with a spatula until they begin to set.
5
When the eggs are halfway cooked, fold in the cottage cheese.
6
Continue to cook, stirring gently, until the eggs are fluffy and the cottage cheese is heated through.
7
Toast the sprouted grain bread until golden brown.
8
Top the toast with sliced avocado and serve alongside the hot egg scramble.