YOUR SOLIN GENERATED RECIPE
High-Protein Tofu and Avocado Sushi Rolls
Crispy pan-seared tofu and creamy avocado rolled into seaweed sheets with fresh cucumber, served alongside a protein-rich edamame salad for a vibrant and satisfying crunch.
INGREDIENTS
5 oz Extra firm tofu
0.25 cup Shelled edamame
0.13 cup Cooked sushi rice
0.13 whole Avocado
0.5 cup Cucumber
2 sheets Nori
0.5 tbsp Hemp hearts
1 tbsp Tamari
1 tsp Rice vinegar
0.25 tsp Sea salt
0.25 tsp Garlic powder
PREPARATION
Press the extra firm tofu for 15 minutes to remove excess moisture, then slice into long, thin strips.
Heat a non-stick skillet over medium-high heat and sear the tofu strips with tamari and garlic powder until all sides are golden and crisp.
Lay the nori sheets on a bamboo sushi mat and spread a thin, even layer of cooked sushi rice over the bottom two-thirds of each sheet.
Place the seared tofu strips, avocado slices, and cucumber matchsticks in a horizontal line across the center of the rice.
Roll the nori tightly using the bamboo mat to secure the filling, then use a sharp, wet knife to slice each roll into six to eight rounds.
In a small bowl, toss the steamed shelled edamame with rice vinegar, sea salt, and hemp hearts to serve as a high-protein side dish.