NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

2 cloves Garlic, minced

2 tbsp Nonfat plain Greek yogurt

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower is steaming, heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

• 4

  Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

• 5

  Remove the salmon from the pan and set aside; add the remaining oil to the same skillet.

• 6

  Toss in the green beans and minced garlic, sautéing for 3 to 5 minutes until the beans are bright green and tender-crisp.

• 7

  Drain the steamed cauliflower and transfer to a bowl; add the Greek yogurt and mash until smooth and creamy.

• 8

  Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans alongside.