Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 tablespoons Hemp Hearts; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy non-fat Greek yogurt and fresh mixed berries, topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

31.1g

Fat

10.5g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

2 tablespoons Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk until smooth and creamy.
2
Wash and pat dry the mixed berries if using fresh, or ensure frozen berries are slightly thawed.
3
In a tall glass or mason jar, layer half of the whisked yogurt into the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process with the remaining yogurt and then the remaining berries.
6
Sprinkle the hemp hearts evenly over the top layer for a boost of plant-based protein and healthy fats.
7
Drizzle the raw honey over the parfait just before serving for a touch of natural sweetness.