Name: Lemon Herb Chicken Salad with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Grilled Chicken Breast; 2 cups Mixed Greens; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 cup Cherry Tomatoes; 0.5 cup Cucumber; 1 tsp Sunflower Seeds

Lemon Herb Chicken Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad with Mixed Greens

Grilled chicken breast tossed with crisp mixed greens and a zesty lemon-herb vinaigrette, finished with a sprinkle of toasted sunflower seeds.

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NUTRITION

Protein

18.8g

Fat

18.3g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Grilled Chicken Breast

2 cups Mixed Greens

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

1 tsp Sunflower Seeds

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PREPARATION

1
Season the chicken breast with a pinch of salt, pepper, and dried oregano.
2
Grill or pan-sear the chicken over medium heat until fully cooked, then allow it to rest before slicing into thin strips.
3
In a small jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, and chopped parsley to create a bright vinaigrette.
4
Combine the mixed greens, halved cherry tomatoes, and sliced cucumbers in a large serving bowl.
5
Drizzle the lemon-herb vinaigrette over the vegetables and toss gently to coat every leaf.
6
Top the salad with the warm sliced chicken and a sprinkle of toasted sunflower seeds for a satisfying crunch.