Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Steamed Broccoli and Quinoa

Oven-roasted salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

304kcal
Protein
18.2g
Fat
14.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Brush the salmon fillet with half of the olive oil and season with a pinch of sea salt and cracked black pepper.

  • 3

    Place the salmon on the baking sheet and roast for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through, then toss with the remaining olive oil.

  • 6

    Arrange the fluffy quinoa on a plate, top with the roasted salmon and steamed broccoli, and finish with a fresh squeeze of lemon juice.

Roasted Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Steamed Broccoli and Quinoa

Oven-roasted salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

304kcal
Protein
18.2g
Fat
14.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Brush the salmon fillet with half of the olive oil and season with a pinch of sea salt and cracked black pepper.

  • 3

    Place the salmon on the baking sheet and roast for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is roasting, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through, then toss with the remaining olive oil.

  • 6

    Arrange the fluffy quinoa on a plate, top with the roasted salmon and steamed broccoli, and finish with a fresh squeeze of lemon juice.