Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.75 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 0.5 cup blueberries; 0.5 cup raspberries; 1 tbsp maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Sprouted grain bread cubes soaked in a protein-rich custard and baked with vibrant, juicy berries until golden and fragrant.

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NUTRITION

Protein

52.7g

Fat

7.6g

Carbs

70.2g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.75 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

0.5 cup blueberries

0.5 cup raspberries

1 tbsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 375°F and grease a small oven-safe baking dish with the coconut oil.
2
Slice the sprouted grain bread into 1-inch cubes and distribute them evenly in the prepared baking dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, maple syrup, cinnamon, vanilla, and sea salt until the mixture is completely smooth.
4
Scatter the blueberries and raspberries over the bread cubes, ensuring they are tucked into the gaps.
5
Pour the egg white custard over the bread and berries, then use a spoon to gently press the bread down so it absorbs the liquid.
6
Bake for 25 to 30 minutes until the center is set and the top has a light golden-brown crust.
7
Remove from the oven and let it sit for 5 minutes before serving to allow the custard to finish firming up.