NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

3 large eggs

0.5 tbsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp smoked paprika

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it up with a spatula until browned and cooked through.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender and fragrant.

• 4

  Season the turkey and vegetable mixture with sea salt, black pepper, garlic powder, dried oregano, and smoked paprika.

• 5

  Add the baby spinach to the pan and stir until the leaves are just wilted.

• 6

  Use a spoon to create three small wells in the turkey mixture and carefully crack one egg into each well.

• 7

  Reduce the heat to medium, cover the skillet with a lid, and cook for 3-4 minutes until the egg whites are fully set but the yolks remain runny.

• 8

  Remove from heat and serve immediately directly from the skillet.