Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

Soft-scrambled eggs whisked with Greek yogurt and folded with smoked salmon, served over sautéed spinach with a side of crisp sprouted toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

661kcal
Protein
39.1g
Fat
45.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 ounces Smoked Salmon

2 tablespoons Non-fat Greek Yogurt

2 cups Fresh Spinach

1 tablespoon Ghee

1 slice Sprouted Grain Bread

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the eggs and Greek yogurt together until the mixture is completely smooth and uniform.

  • 2

    Heat half of the ghee in a non-stick skillet over medium heat and sauté the spinach until it is just wilted, then remove it from the pan and set aside.

  • 3

    Wipe the skillet clean and add the remaining ghee over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and cook slowly, using a spatula to gently push the curds from the edges toward the center.

  • 5

    When the eggs are nearly set but still slightly wet, fold in the smoked salmon pieces and remove from the heat immediately.

  • 6

    Toast the sprouted grain bread until golden and slice the avocado.

  • 7

    Plate the sautéed spinach, top with the creamy scrambled eggs, and serve alongside the toast and avocado.

Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Sautéed Spinach

Soft-scrambled eggs whisked with Greek yogurt and folded with smoked salmon, served over sautéed spinach with a side of crisp sprouted toast.

NUTRITION

661kcal
Protein
39.1g
Fat
45.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 ounces Smoked Salmon

2 tablespoons Non-fat Greek Yogurt

2 cups Fresh Spinach

1 tablespoon Ghee

1 slice Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    In a small bowl, whisk the eggs and Greek yogurt together until the mixture is completely smooth and uniform.

  • 2

    Heat half of the ghee in a non-stick skillet over medium heat and sauté the spinach until it is just wilted, then remove it from the pan and set aside.

  • 3

    Wipe the skillet clean and add the remaining ghee over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and cook slowly, using a spatula to gently push the curds from the edges toward the center.

  • 5

    When the eggs are nearly set but still slightly wet, fold in the smoked salmon pieces and remove from the heat immediately.

  • 6

    Toast the sprouted grain bread until golden and slice the avocado.

  • 7

    Plate the sautéed spinach, top with the creamy scrambled eggs, and serve alongside the toast and avocado.