NUTRITION

SERVINGS

INGREDIENTS

7 ounces Lean Top Sirloin Steak

300 grams Sweet Potato

1.5 cups Green Beans

1 tablespoon Ghee

1 tablespoon Avocado Oil

2 cloves Garlic

PREPARATION

• 1

  Peel and cube the sweet potatoes, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

• 2

  Drain the sweet potatoes and mash them thoroughly with half of the ghee until the texture is smooth and creamy.

• 3

  Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

• 4

  Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the steak in the hot skillet and sear for 4 to 5 minutes per side for medium-rare, or until it reaches your desired doneness.

• 6

  Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes to retain the juices.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for 3 to 5 minutes until they are tender-crisp and vibrant.

• 8

  Slice the steak against the grain and serve alongside the sweet potato mash and garlic green beans, topping the mash with the remaining ghee.