NUTRITION

SERVINGS

INGREDIENTS

2.25 oz chicken breast

1 large Egg egg

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.5 oz part-skim mozzarella cheese

2 cups zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth.

• 4

  In a second shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, then dredge in the almond flour mixture until fully coated.

• 6

  Heat the olive oil in a large oven-safe skillet over medium-high heat and sear the chicken for 2 minutes per side until golden.

• 7

  Spread the marinara sauce over the chicken and sprinkle with the mozzarella cheese.

• 8

  Transfer the skillet to the oven and bake for 10 to 12 minutes until the chicken is cooked through and the cheese is bubbly.

• 9

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 to 3 minutes until tender but not mushy.

• 10

  Plate the chicken over the zucchini noodles and garnish with fresh basil before serving.