Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

527kcal
Protein
51.5g
Fat
28.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear without moving for 2 minutes to develop a crust, then flip and cook for 1 more minute before removing from the pan.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the skillet and pour the prepared sauce over the mixture.

  • 7

    Toss everything constantly for 1 minute until the glaze thickens and coats the beef and broccoli evenly.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

527kcal
Protein
51.5g
Fat
28.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear without moving for 2 minutes to develop a crust, then flip and cook for 1 more minute before removing from the pan.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the skillet and pour the prepared sauce over the mixture.

  • 7

    Toss everything constantly for 1 minute until the glaze thickens and coats the beef and broccoli evenly.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.