NUTRITION

SERVINGS

INGREDIENTS

1 cup Canned black beans

0.25 cup Egg whites

2 tbsp Nutritional yeast

1.5 tbsp Hemp hearts

0.25 cup Red onion

1 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 cup Nonfat Greek yogurt

1 tsp Lime juice

2 cup Baby arugula

PREPARATION

• 1

  Rinse and drain the black beans, then pat them dry with a paper towel to ensure the burgers hold their shape.

• 2

  In a medium bowl, mash the black beans with a fork until they form a thick paste with some whole beans remaining for texture.

• 3

  Add the egg whites, nutritional yeast, hemp hearts, minced red onion, cumin, smoked paprika, sea salt, and black pepper to the beans and stir until well combined.

• 4

  Divide the mixture and form into two equal-sized patties, pressing firmly so they stay together during cooking.

• 5

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 6

  Carefully place the patties in the skillet and cook for 5 to 6 minutes per side until a golden-brown crust forms and the center is firm.

• 7

  While the burgers cook, whisk together the nonfat Greek yogurt and lime juice in a small bowl to create the sauce.

• 8

  Arrange the baby arugula on a plate, place the burgers on top, and finish with a generous drizzle of the lime-yogurt sauce.