Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and smoky charred edges.

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NUTRITION

Protein

33g

Fat

14.2g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of the olive oil, salt, and pepper on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and show smoky charred edges.
4
Season the chicken breast with salt and pepper and grill over medium-high heat for about 6 minutes per side until cooked through.
5
Fluff the cooked quinoa with a fork and place it in a serving bowl as a base.
6
Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.
7
Drizzle the remaining teaspoon of olive oil and fresh lemon juice over the top before serving.