Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

439kcal
Protein
31.3g
Fat
27.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the green beans in a separate steamer basket or in the microwave with a splash of water until they are bright green and crisp-tender.

  • 5

    Drain the cooked cauliflower thoroughly and mash it using a fork or immersion blender along with the ghee, minced garlic, and a pinch of salt until creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

439kcal
Protein
31.3g
Fat
27.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Steam the green beans in a separate steamer basket or in the microwave with a splash of water until they are bright green and crisp-tender.

  • 5

    Drain the cooked cauliflower thoroughly and mash it using a fork or immersion blender along with the ghee, minced garlic, and a pinch of salt until creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.