Name: Seared Fish with Steamed Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Cod Fillet; 0.5 cup cooked Jasmine Rice; 1.5 cups Broccoli florets; 1 tbsp Avocado Oil; 1 tbsp Lemon Juice

Seared Fish with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Fish with Steamed Rice and Broccoli

Pan-seared cod fillets served over fluffy jasmine rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44g

Fat

16.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

0.5 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 tbsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season lightly with sea salt and black pepper.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the cod in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
5
Warm the pre-cooked jasmine rice in a small saucepan or microwave until fluffy.
6
Plate the seared fish alongside the rice and steamed broccoli.
7
Drizzle the fresh lemon juice over the fish and vegetables before serving.