Protein Watermelon and Grape Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Watermelon and Grape Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Protein Watermelon and Grape Yogurt Parfait

Whipped Greek yogurt layered with fresh watermelon and juicy grapes, topped with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

340kcal
Protein
41.4g
Fat
5.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

0.65 cup Diced Watermelon

0.5 cup Halved Red Grapes

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder and stir vigorously until the mixture is completely smooth and creamy.

  • 3

    Dice the watermelon into small, bite-sized cubes and slice the grapes in half.

  • 4

    In a tall glass or serving bowl, layer half of the protein-infused yogurt.

  • 5

    Add a layer of the diced watermelon and halved grapes.

  • 6

    Repeat the layers with the remaining yogurt and fruit.

  • 7

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty texture.

Protein Watermelon and Grape Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Watermelon and Grape Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Protein Watermelon and Grape Yogurt Parfait

Whipped Greek yogurt layered with fresh watermelon and juicy grapes, topped with hemp hearts for a satisfyingly nutty crunch.

NUTRITION

340kcal
Protein
41.4g
Fat
5.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

0.65 cup Diced Watermelon

0.5 cup Halved Red Grapes

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla protein powder and stir vigorously until the mixture is completely smooth and creamy.

  • 3

    Dice the watermelon into small, bite-sized cubes and slice the grapes in half.

  • 4

    In a tall glass or serving bowl, layer half of the protein-infused yogurt.

  • 5

    Add a layer of the diced watermelon and halved grapes.

  • 6

    Repeat the layers with the remaining yogurt and fruit.

  • 7

    Finish by sprinkling the hemp hearts over the top for a boost of healthy fats and a nutty texture.