NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1.5 cups Broccoli florets

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook until very tender.

• 2

  Steam the broccoli florets in a separate basket or during the last five minutes of the cauliflower cooking until bright green and tender-crisp.

• 3

  Transfer the softened cauliflower to a food processor or bowl with the minced garlic and Greek yogurt, then blend or mash until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

• 5

  Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon carefully and cook for another 2-3 minutes until the center is just opaque and the fish flakes easily.

• 7

  Plate the salmon alongside the garlic cauliflower mash and steamed broccoli, finishing the entire dish with a fresh squeeze of zesty lemon juice.