Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

467kcal
Protein
44g
Fat
18.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Steamed Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-steamed rice and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 6

    In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Toss in the green beans with a tablespoon of water, cover the pan, and steam-saute for 4-5 minutes until tender-crisp.

  • 8

    Serve the seared salmon alongside the nutty brown rice and garlic green beans, finishing with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

467kcal
Protein
44g
Fat
18.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Steamed Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-steamed rice and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 6

    In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Toss in the green beans with a tablespoon of water, cover the pan, and steam-saute for 4-5 minutes until tender-crisp.

  • 8

    Serve the seared salmon alongside the nutty brown rice and garlic green beans, finishing with a fresh squeeze of lemon.