Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

387kcal
Protein
33.3g
Fat
19g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

1 tsp Avocado Oil

45g fresh Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices to serve.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

387kcal
Protein
33.3g
Fat
19g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

1 tsp Avocado Oil

45g fresh Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices to serve.