Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.3 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

50.3g

Fat

18.2g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper on the baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While the asparagus roasts, steam the cauliflower florets until very soft, about 8-10 minutes.
5
Drain the cauliflower well and blend or mash with the Greek yogurt and minced garlic until smooth and creamy.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the roasted asparagus with a fresh lemon wedge.