Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

390kcal
Protein
35.1g
Fat
24g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

3 links turkey sausage, sliced

2 cups fresh baby spinach

1.5 teaspoons extra virgin olive oil

1/2 medium avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula until the egg whites are opaque and fully set.

  • 6

    Plate the scramble and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced avocado for a buttery finish.

NUTRITION

390kcal
Protein
35.1g
Fat
24g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

3 links turkey sausage, sliced

2 cups fresh baby spinach

1.5 teaspoons extra virgin olive oil

1/2 medium avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir gently with a spatula until the egg whites are opaque and fully set.

  • 6

    Plate the scramble and top with the fresh avocado slices.