Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

518kcal
Protein
52.4g
Fat
17g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with minced garlic, sea salt, black pepper, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the quinoa and top with the chicken and steamed broccoli.

  • 7

    Whisk the remaining olive oil with lemon juice and drizzle over the entire plate before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

NUTRITION

518kcal
Protein
52.4g
Fat
17g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Season the chicken breast with minced garlic, sea salt, black pepper, and half of the olive oil.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the quinoa and top with the chicken and steamed broccoli.

  • 7

    Whisk the remaining olive oil with lemon juice and drizzle over the entire plate before serving.