Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

589kcal
Protein
56g
Fat
24.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden, then flip and cook for another 2 to 3 minutes.

  • 4

    While the salmon is searing, heat the remaining oil in a separate skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan with a tablespoon of water, cover immediately, and steam for 3 to 4 minutes until they are crisp-tender.

  • 6

    Fluff the warm brown rice and serve it on a plate topped with the seared salmon and a side of garlic green beans, finished with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

589kcal
Protein
56g
Fat
24.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden, then flip and cook for another 2 to 3 minutes.

  • 4

    While the salmon is searing, heat the remaining oil in a separate skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan with a tablespoon of water, cover immediately, and steam for 3 to 4 minutes until they are crisp-tender.

  • 6

    Fluff the warm brown rice and serve it on a plate topped with the seared salmon and a side of garlic green beans, finished with a fresh squeeze of lemon juice.