Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Pan-seared top sirloin served with garlicky roasted broccoli and a creamy cauliflower mash, finished with a sprinkle of fresh cracked black pepper.

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NUTRITION

354kcal
Protein
42.0g
Fat
14.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak (lean only)

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Avocado Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the avocado oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Place the steamed cauliflower in a food processor or bowl with the Greek yogurt and minced garlic, then blend or mash until smooth and creamy.

  • 5

    Season the sirloin steak with salt and pepper on both sides.

  • 6

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced beef alongside the cauliflower mash and roasted broccoli.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Pan-seared top sirloin served with garlicky roasted broccoli and a creamy cauliflower mash, finished with a sprinkle of fresh cracked black pepper.

NUTRITION

354kcal
Protein
42.0g
Fat
14.3g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak (lean only)

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Avocado Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the avocado oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Place the steamed cauliflower in a food processor or bowl with the Greek yogurt and minced garlic, then blend or mash until smooth and creamy.

  • 5

    Season the sirloin steak with salt and pepper on both sides.

  • 6

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced beef alongside the cauliflower mash and roasted broccoli.