Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 2 tablespoons Chopped Walnuts; 3/4 tablespoon Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with vibrant mixed berries and fiber-rich chia seeds, finished with a handful of crunchy toasted walnuts.

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NUTRITION

Protein

29g

Fat

13.5g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

2 tablespoons Chopped Walnuts

3/4 tablespoon Honey

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PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let it sit for about 5 minutes to allow the seeds to swell and thicken the yogurt.
2
Prepare your fruit by washing fresh berries or slightly thawing frozen berries.
3
In a tall glass or mason jar, spoon half of the chia-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries and half of the chopped walnuts.
5
Repeat the layers with the remaining yogurt mixture and berries.
6
Top the parfait with the remaining walnuts and a final drizzle of honey for a touch of natural sweetness.