Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Salmon Fillet; 1.5 cups Broccoli florets; 1/3 cup cooked Brown Rice; 1/2 tsp Avocado Oil; 2 tsp Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with tender steamed broccoli and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

35.1g

Fat

23.3g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

1.5 cups Broccoli florets

1/3 cup cooked Brown Rice

1/2 tsp Avocado Oil

2 tsp Lemon Juice

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the avocado oil.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Place the salmon in the hot skillet, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is cooked through to your preference.
5
While the salmon sears, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Serve the seared salmon alongside the brown rice and steamed broccoli, drizzling the fresh lemon juice over the fish just before serving.