Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup cooked brown rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-garlic tamari sauce, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

51.6g

Fat

23.8g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the steak by slicing it against the grain into thin strips and seasoning with the sea salt and black pepper.
2
Heat the avocado oil in a large wok or skillet over medium-high heat until shimmering.
3
Add the steak strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
4
In the same pan, add the sesame oil, broccoli florets, and sliced red bell pepper with a splash of water to steam-saute for 4 minutes.
5
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
6
Return the beef to the pan and pour in the tamari, tossing everything together to coat and heat through.
7
Serve the stir-fry over the cooked brown rice and garnish with toasted sesame seeds.