Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 3 oz baby potatoes; 1 tbsp olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast and crisp asparagus roasted with fragrant lemon and herbs for a bright, zesty finish that satisfies every craving.

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NUTRITION

Protein

49.3g

Fat

20.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

3 oz baby potatoes

1 tbsp olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Wash and halve the baby potatoes, and snap the woody ends off the asparagus spears.
3
Place the chicken breast, potatoes, and asparagus on the prepared baking sheet in a single layer.
4
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Pour the herb oil over the chicken and vegetables, tossing thoroughly to ensure everything is well coated.
6
Slice the half lemon into thin rounds and tuck them around the chicken and over the asparagus.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender.
8
Serve immediately, drizzling any pan juices and a final squeeze of the roasted lemon over the plate.