Name: Beef and Mushroom Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.25 cup cooked whole grain egg noodles; 0.25 cup nonfat plain Greek yogurt; 0.5 cup beef broth; 1 tsp Dijon mustard; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Mushroom Stroganoff

Lean ground beef and earthy cremini mushrooms sautéed until golden, then tossed in a velvety Greek yogurt sauce over tender whole grain noodles.

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NUTRITION

Protein

41.5g

Fat

15.4g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

1 cup cremini mushrooms

0.25 cup cooked whole grain egg noodles

0.25 cup nonfat plain Greek yogurt

0.5 cup beef broth

1 tsp Dijon mustard

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula until browned and cooked through.
3
Stir in the sliced cremini mushrooms and cook for 5 minutes until they release their moisture and turn golden.
4
Sprinkle in the garlic powder, onion powder, sea salt, and black pepper, stirring to coat the beef and mushrooms.
5
Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits.
6
Reduce heat to low and stir in the Greek yogurt until the sauce is creamy and well combined.
7
Add the cooked whole grain egg noodles to the skillet, tossing gently until every noodle is coated in the velvety sauce.