NUTRITION

SERVINGS

INGREDIENTS

1/2 cup liquid egg whites

1/4 cup low-fat cottage cheese

3 slices nitrate-free turkey bacon

2 cups fresh spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

1/4 medium avocado

PREPARATION

• 1

  Chop the turkey bacon into bite-sized pieces and cook in a non-stick skillet over medium heat until golden and crisp.

• 2

  Remove the bacon from the pan and set aside on a paper towel.

• 3

  Add the olive oil to the same skillet and sauté the fresh spinach until it is just wilted.

• 4

  Pour the liquid egg whites into the skillet with the spinach and stir gently with a spatula.

• 5

  When the egg whites are nearly cooked through, fold in the cottage cheese and continue to cook for 1 minute until warmed.

• 6

  Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly with a fork.

• 7

  Serve the scramble immediately, topped with the crispy turkey bacon, alongside the avocado toast.