Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 0.5 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with toasted almond slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

9.6g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

0.5 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
Stir in the chia seeds and allow the mixture to sit for about 2 minutes to let the seeds hydrate and thicken the yogurt.
4
Place half of the yogurt mixture into the bottom of a glass or bowl.
5
Add a layer of half the mixed berries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the sliced almonds over the top to provide a satisfying toasted crunch.