Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1/2 teaspoon Olive Oil; 1 teaspoon Lemon Juice; 1/8 teaspoon Sea Salt; 1/8 teaspoon Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with tender steamed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.2g

Fat

26.8g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/2 teaspoon Olive Oil

1 teaspoon Lemon Juice

1/8 teaspoon Sea Salt

1/8 teaspoon Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.
7
Arrange the seared salmon, rice, and steamed green beans on a plate and drizzle with fresh lemon juice before serving.