NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

1 cup Asparagus

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the steak in the hot skillet and sear for 3-4 minutes per side until a deep golden-brown crust has formed.

• 4

  Reduce the heat to medium and add the ghee, smashed garlic clove, rosemary, and thyme to the side of the pan.

• 5

  Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melting herb-infused ghee for the final 2 minutes of cooking.

• 6

  Transfer the steak to a cutting board and allow it to rest for at least 5 minutes to lock in the juices.

• 7

  While the steak rests, add the asparagus to the same skillet and sauté in the remaining pan juices for 3-5 minutes until tender-crisp.

• 8

  Slice the steak against the grain and serve immediately alongside the asparagus, drizzling any extra pan juices over the top.