Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

463kcal
Protein
43.1g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure quick cooking.

  • 2

    Place the sweet potato in a pot of boiling water and cook until tender, then drain and mash with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place in the skillet and sear for 4 to 5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are vibrant and tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

463kcal
Protein
43.1g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes to ensure quick cooking.

  • 2

    Place the sweet potato in a pot of boiling water and cook until tender, then drain and mash with a pinch of sea salt.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place in the skillet and sear for 4 to 5 minutes per side until the skin is crisp.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until they are vibrant and tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.