Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with cottage cheese, turkey sausage, and spinach, served hot with a texture that is velvety and creamy.

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NUTRITION

392kcal
Protein
35.8g
Fat
23.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Cook, stirring frequently with a spatula, until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of salt and black pepper if desired.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with cottage cheese, turkey sausage, and spinach, served hot with a texture that is velvety and creamy.

NUTRITION

392kcal
Protein
35.8g
Fat
23.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese (2%)

2 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Cook, stirring frequently with a spatula, until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of salt and black pepper if desired.