Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

435kcal
Protein
42.4g
Fat
11.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with half of the olive oil, the garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa if needed and place it in the base of a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa along with the roasted broccoli.

  • 7

    Whisk the remaining olive oil with the fresh lemon juice and drizzle it over the entire bowl before serving.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

435kcal
Protein
42.4g
Fat
11.3g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with half of the olive oil, the garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper and grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 5

    Warm the pre-cooked quinoa if needed and place it in the base of a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa along with the roasted broccoli.

  • 7

    Whisk the remaining olive oil with the fresh lemon juice and drizzle it over the entire bowl before serving.