Name: Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Frozen Mixed Berries; 1 tablespoon Chia Seeds; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Berries

Whipped non-fat Greek yogurt folded with vanilla protein and chia seeds, topped with a mountain of juicy thawed berries and a dash of cinnamon for a creamy, chilled finish.

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NUTRITION

Protein

41.4g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Stir the mixture vigorously with a spoon or whisk until the powder is fully incorporated and the texture is smooth and fluffy.
3
Gently fold in the chia seeds and ground cinnamon until evenly distributed.
4
Place the frozen berries in a small microwave-safe bowl and heat for 30 seconds until just thawed and juicy, or simply top the pudding with them cold.
5
Spoon the berries and their natural juices over the yogurt mixture.
6
Let the pudding rest for at least 5 minutes to allow the chia seeds to hydrate and thicken the consistency before enjoying.