Name: Seared Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Lean Top Sirloin, thinly sliced; 1/2 cup Cooked Brown Rice; 1 cup Broccoli florets; 1/2 cup Sliced Carrots; 1/2 cup Sliced Red Bell Pepper; 1 teaspoon Sesame Oil; 1 tablespoon Coconut Aminos

Seared Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Stir-Fry with Mixed Vegetables and Brown Rice

Thinly sliced beef seared with crisp broccoli, carrots, and peppers in a savory ginger-garlic sauce, served over fluffy brown rice with a toasted sesame finish.

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NUTRITION

Protein

41.3g

Fat

17.4g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin, thinly sliced

1/2 cup Cooked Brown Rice

1 cup Broccoli florets

1/2 cup Sliced Carrots

1/2 cup Sliced Red Bell Pepper

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

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PREPARATION

1
Cook the brown rice according to package directions and set aside.
2
Slice the lean beef into thin strips against the grain for maximum tenderness.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the hot pan and sear until browned on all sides, then remove and set aside.
5
Toss the broccoli, carrots, and bell peppers into the pan with a tablespoon of water, sautéing until tender-crisp.
6
Return the beef to the skillet and add minced garlic, ginger, and coconut aminos.
7
Stir-fry everything for another minute until the sauce coats the ingredients and the beef is heated through.
8
Serve the beef and vegetable mixture immediately over the warm brown rice.