Name: Silken Tofu Berry Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 25 grams Vegan Vanilla Protein Powder; 20 grams Hemp Seeds; 100 grams Frozen Mixed Berries; 60 milliliters Unsweetened Almond Milk

Silken Tofu Berry Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Berry Smoothie Bowl with Hemp Seeds

A thick, protein-rich blend of silken tofu and mixed berries topped with nutty hemp seeds for a refreshing start with a velvety finish.

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NUTRITION

Protein

32.8g

Fat

16.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

25 grams Vegan Vanilla Protein Powder

20 grams Hemp Seeds

100 grams Frozen Mixed Berries

60 milliliters Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, frozen berries, vegan protein powder, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and has reached a thick, spoonable consistency.
3
Pour the smoothie mixture into a chilled bowl.
4
Sprinkle the shelled hemp seeds evenly over the top of the bowl.
5
Enjoy immediately while cold for the best texture.