NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the red bell pepper into thin strips and break the broccoli into bite-sized florets.

• 3

  Place the chicken breast, broccoli florets, and bell pepper strips onto the prepared baking sheet in a single layer.

• 4

  Drizzle the olive oil over the chicken and the vegetables, ensuring everything is lightly coated.

• 5

  Sprinkle the dried rosemary, dried thyme, sea salt, black pepper, and garlic powder evenly over the entire tray.

• 6

  Use your hands or tongs to toss the vegetables and rub the spices into the chicken so every bite is seasoned.

• 7

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are slightly charred.

• 8

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.