NUTRITION

SERVINGS

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking dish with parchment paper.

• 2

  Pat the cod fillet dry with a paper towel and place it in the prepared baking dish.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.

• 4

  Brush the lemon-garlic mixture evenly over the top of the cod, then season with sea salt and black pepper.

• 5

  Bake the cod for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.

• 6

  While the fish is baking, place the broccoli florets in a steamer basket over boiling water.

• 7

  Cover and steam the broccoli for 5 to 7 minutes until it reaches a vibrant green color and tender-crisp texture.

• 8

  Plate the baked cod alongside the steamed broccoli and serve with an extra wedge of lemon if desired.