Name: Rich Chocolate Banana Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.4 scoop chocolate plant-based protein powder; 1 tbsp unsweetened cocoa powder; 0.25 medium banana; 0.5 tbsp almond butter; 0.25 tsp vanilla extract; 1 pinch sea salt; 3 large ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Banana Protein Shake

Creamy frozen banana and almond butter blended into a velvety chocolate base for a satisfyingly chilled treat.

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NUTRITION

Protein

12.7g

Fat

8.5g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.4 scoop chocolate plant-based protein powder

1 tbsp unsweetened cocoa powder

0.25 medium banana

0.5 tbsp almond butter

0.25 tsp vanilla extract

1 pinch sea salt

3 large ice cubes

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PREPARATION

1
Peel the banana and cut it into small pieces for easier blending.
2
Pour the unsweetened almond milk into the base of a high-speed blender.
3
Add the chocolate protein powder, cocoa powder, and almond butter to the liquid.
4
Drop in the banana pieces, vanilla extract, and a pinch of sea salt to enhance the chocolate flavor.
5
Add the ice cubes to the blender last to ensure the mixture stays cold and thick.
6
Blend on high speed for 45 to 60 seconds until the consistency is completely smooth and creamy.
7
Pour the shake into a chilled glass and serve immediately.