Name: Banana Chocolate Mousse Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop chocolate protein powder; 1 tbsp raw cacao powder; 0.5 medium banana; 1 tbsp chia seeds; 1 tbsp hemp hearts; 1 tbsp almond butter; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Chocolate Mousse Parfait

Whisked Greek yogurt and chocolate protein create a velvety mousse, layered with fresh banana slices and crunchy hemp hearts for a decadent breakfast.

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NUTRITION

Protein

54g

Fat

21g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop chocolate protein powder

1 tbsp raw cacao powder

0.5 medium banana

1 tbsp chia seeds

1 tbsp hemp hearts

1 tbsp almond butter

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Whisk together the Greek yogurt, chocolate protein powder, cacao powder, and vanilla extract in a bowl until the texture is smooth and velvety.
2
Stir in the chia seeds and allow the mixture to rest for 5 minutes so it can thicken into a mousse-like consistency.
3
Peel and slice the half banana into uniform rounds.
4
In a tall glass or mason jar, spoon in half of the chocolate mousse mixture.
5
Top the mousse with half of the banana slices and half of the hemp hearts.
6
Add the remaining mousse, then finish with a drizzle of almond butter, the rest of the banana, the remaining hemp hearts, and a tiny pinch of sea salt.