Name: Chocolate Banana Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Silken tofu; 1 tbsp Non-fat Greek yogurt; 1 tbsp Chocolate protein powder; 0.5 tbsp Unsweetened cocoa powder; 1 tbsp Ripe banana; 1 tbsp Vitasoy protein milk; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Protein Pudding

Silken tofu and Greek yogurt whipped into a velvety chocolate mousse, naturally sweetened with ripe banana for a smooth and decadent finish.

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NUTRITION

Protein

11.0g

Fat

3.1g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Silken tofu

1 tbsp Non-fat Greek yogurt

1 tbsp Chocolate protein powder

0.5 tbsp Unsweetened cocoa powder

1 tbsp Ripe banana

1 tbsp Vitasoy protein milk

1 pinch Sea salt

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PREPARATION

1
Drain the silken tofu and place it into a small blender or food processor.
2
Add the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
3
Add the ripe banana, Vitasoy protein milk, and a pinch of sea salt to the container.
4
Blend on high speed until the mixture is completely smooth and reaches a velvety consistency.
5
Transfer to a bowl and chill for 20 minutes to allow the flavors to meld and the texture to set.