NUTRITION

SERVINGS

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

• 2

  Remove the bacon and set it aside on a paper towel-lined plate.

• 3

  In the same skillet, add one teaspoon of olive oil and sauté the baby spinach until it is just wilted.

• 4

  While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

• 5

  Lower the heat to medium-low, add the remaining teaspoon of olive oil, and pour the egg mixture into the skillet with the spinach.

• 6

  Gently stir the eggs with a spatula until they are soft and set but still creamy.

• 7

  Toast the sprouted grain bread and top it with sliced avocado.

• 8

  Serve the scramble alongside the crispy turkey bacon and avocado toast for a complete, high-protein breakfast.