NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1.5 oz chickpea spaghetti

0.5 cup tomato puree

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the diced yellow onion to the skillet and sauté for 3-4 minutes until translucent and soft.

• 4

  Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

• 5

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until highly fragrant.

• 6

  Pour in the tomato puree and reduce the heat to low, simmering for 5-7 minutes to allow the flavors to develop.

• 7

  Drain the spaghetti and add it directly to the skillet, tossing well to coat every strand in the turkey marinara.

• 8

  Serve immediately garnished with fresh chopped basil.